Sawan Somwar 2026: Dates, Vrat Foods & Meals in Toronto

Sawan, also known as Shravan, is one of the most spiritually significant months in the Hindu calendar. Dedicated to Lord Shiva, it is a time when many devotees focus on prayer, simplicity, self-discipline and Satvik living.

Mondays during this month are known as Sawan Somwar or Shravan Somwar. Many devotees observe a fast, visit a Shiva temple, perform Jal Abhishek and choose meals prepared with ingredients accepted during their family’s vrat tradition.

For families in Toronto and across the GTA, maintaining these traditions while managing work, travel and everyday responsibilities can be difficult. Delish Meals is offering freshly prepared Sawan options designed to make the month easier and more convenient.

When is Sawan in 2026?

Delish Meals’ Sawan menu will be available from July 30 to August 28, 2026.

The four commonly observed North Indian Sawan Somwar dates in 2026 are:

• First Sawan Somwar: Monday, August 3
• Second Sawan Somwar: Monday, August 10
• Third Sawan Somwar: Monday, August 17
• Fourth Sawan Somwar: Monday, August 24

These dates follow the North Indian Purnimanta calendar. The precise beginning and ending of Shravan can differ by location and regional calendar tradition, although the four Monday observances are widely listed as August 3, 10, 17 and 24. Devotees should follow the calendar used by their family or local temple.

What is Sawan Somwar?

Sawan Somwar refers to the Mondays that fall during the month of Shravan. Mondays are traditionally associated with Lord Shiva, making the Mondays of Sawan especially meaningful for devotees.

Observance differs from one household to another. Some people keep a complete fast, some consume only fruits and dairy, while others eat one vrat-friendly meal during the day.

Common practices may include:

• Visiting a Shiva temple
• Offering water or milk to the Shivling
• Offering Bel Patra
• Reciting Shiva mantras
• Avoiding onion and garlic
• Eating Satvik or vrat-friendly food
• Practising simplicity and self-discipline

There is no single food rule followed by every family. Ingredients accepted during vrat can vary according to regional, household and temple traditions.

What can you eat during Sawan Somwar vrat?

People observing a Sawan Somwar fast commonly choose ingredients such as:

• Sabudana
• Potatoes
• Peanuts
• Makhana
• Milk and yogurt
• Fruits and nuts
• Singhara atta
• Kuttu atta
• Farali flour
• Sendha namak

Regular wheat flour, rice, lentils, onion, garlic and ordinary table salt are often avoided during stricter vrat observances.

Because customs differ, customers should always review the listed ingredients before ordering and choose food that follows their personal vrat practice.

Satvik food and vrat-friendly food are not always the same

The terms Satvik and vrat-friendly are sometimes used interchangeably, but they do not always mean the same thing.

A Satvik meal is generally prepared without onion and garlic and focuses on simple vegetarian ingredients. However, it may still contain regular grains, regular salt or cooking oil that someone observing a strict vrat may avoid.

Vrat-friendly food is prepared using ingredients such as sabudana, potatoes, kuttu atta, singhara atta, farali flour and sendha namak.

At Delish Meals, we clearly separate the two categories:

• Sawan Satvik Meals: No onion and no garlic, prepared with regular salt and canola oil
• Sawan Somwar Vrat Meals: Prepared with vrat-friendly ingredients, peanut oil and sendha namak

This distinction helps customers choose the meal that best matches their observance.

Delish Meals Sawan Somwar Special Thali

For the four Sawan Mondays, Delish Meals will offer a special vrat-friendly thali prepared fresh in the morning.

The Sawan Somwar Thali includes:

• Aloo Tikki
• Kuttu Paneer Pakora
• Sabudana Khichdi
• Aloo Sabji
• Singhada ki Kadhi
• Makhana Kheer
• One plain paratha made with vrat-friendly atta

The thali is prepared using peanut oil and sendha namak.

Our goal is to provide a satisfying meal with different flavours and textures—from comforting Sabudana Khichdi and Aloo Sabji to crispy Kuttu Paneer Pakora and creamy Makhana Kheer.

Available on:

• Monday, August 3
• Monday, August 10
• Monday, August 17
• Monday, August 24

Customers can pre-order anytime before midnight, subject to availability.

Order the Sawan Somwar Special Thali -->

Sawan Satvik Meals without onion and garlic

Customers who are not observing a strict vrat but prefer Satvik food during the month can order from our Sawan Satvik Meals collection.

These meals are:

• Pure vegetarian
• Prepared without onion
• Prepared without garlic
• Freshly cooked in the morning
• Suitable for customers choosing a Satvik diet during Sawan

Our Satvik meals use regular salt and canola oil, so they should not be considered strict vrat meals.

Explore Sawan Satvik Meals -->

Gud Atta Chilla with Makhana Kheer

Delish Meals will also offer Gud Atta Chilla with Makhana Kheer as a special Sawan sweet combination.

The chilla is prepared with whole-wheat atta and jaggery and is inspired by traditional malpua-style flavours. It is served with creamy Makhana Kheer.

Because the chilla contains regular whole-wheat atta, this item is a Sawan special but not a strict vrat-friendly product.

Order Gud Atta Chilla with Makhana Kheer -->

Fresh Sawan meals delivered across the GTA

Every Delish Meals order is freshly prepared in the morning and delivered directly to customers across our GTA service area.

Our delivery window is approximately:

8:30 a.m.–2:30 p.m.

Free delivery is available to eligible addresses within our regular delivery area, including Toronto, Mississauga, Brampton, Vaughan, Markham, Richmond Hill, Scarborough, North York, Etobicoke, Pickering, Ajax, Whitby, Oshawa, Oakville and Milton.

Delivery timing can vary depending on the route and location.

Why pre-order your Sawan Somwar meal?

Preparing several vrat dishes at home can take considerable time, especially on a working Monday. Ingredients such as kuttu atta, singhara atta and sendha namak may also require separate shopping and preparation.

A pre-ordered thali gives you:

• Multiple vrat-friendly dishes in one meal
• Fresh morning preparation
• Clearly listed ingredients
• Convenient home delivery
• No need to prepare several dishes separately

Pre-ordering also helps our kitchen plan production and maintain freshness.

Frequently asked questions

Is the Sawan Somwar Thali made without onion and garlic?

Yes. The Sawan Somwar Thali is prepared without onion and garlic.

Is regular salt used in the vrat thali?

No. The Sawan Somwar Thali is prepared with sendha namak.

Which oil is used?

The vrat-friendly dishes are cooked using peanut oil.

Is the plain paratha vrat-friendly?

The included plain paratha is made using vrat-friendly atta rather than regular wheat atta.

Is Gud Atta Chilla suitable for strict vrat?

No. Gud Atta Chilla contains regular whole-wheat atta. It is offered as a Sawan sweet special, not as a strict vrat-friendly item.

Are the Satvik Tiffin meals suitable for strict fasting?

Our Satvik meals are prepared without onion and garlic, but they use regular salt and canola oil. They should not be treated as strict vrat meals.

When should I place my order?

Customers can order anytime before midnight for the applicable delivery day, subject to product availability. Earlier ordering is recommended for limited Sawan specials.

Celebrate Sawan with Delish Meals

Whether you are observing Sawan Somwar vrat, following a no-onion and no-garlic Satvik diet, or simply looking for fresh vegetarian food during Shravan, Delish Meals has options designed for different traditions and preferences.

Please review each product’s ingredients carefully and select the meal that matches your personal or family observance.

Pre-order your Sawan meals today and enjoy fresh, homestyle vegetarian food delivered across the GTA.